Popularly known in the Indian subcontinent as Kasuri Methi, fenugreek leaves are an ancient spice used for flavoring various dishes. The leaves have a bitter taste, but when added to the recipe, titillate the taste buds.
It has numerous nutritional values as well. Fenugreek leaves ( Kasuri Methi ) is a natural herb, which may work as a nutritional supplement. The reason why various herb lovers use this herb for ages is that it is very effective and has numerous health benefits.
It is used in making pickles or salads & it can be consumed as a leafy vegetable. It is one of the best ingredients in the preparation of starchy vegetables, raitas for flavoring and to make the vegetable gravies thick, steamed fenugreek is added in various vegetables for topping.
Kasuri Methi (Fenugreek Leaves) also use to make herbal tea, which helps to, reduces cholesterol. Prevents Bowel Problems. Balances blood lipids levels. Maintain blood sugar within the normal range. Reduces heart problems. Helps reduce blemishes. Gives lustrous and long hair. Protects from kidney problems. Helpful to Breast-feeding mothers. It Helps relieves cold and fever.